Wellness Services
From red light therapy and compression to sauna, steam, and salt, our recovery and wellness therapies are designed to help your body rest, reset, and recharge at its own pace.
Our Wellness Services
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Why Use a Traditional Sauna?
Stepping into a traditional sauna isn't just about relaxation — it's about supporting your body's natural health and recovery.
Health Benefits:
Cardiovascular Support: Boosts heart rate and circulation; may lower blood pressure and heart disease risk
Detoxification: Sweating releases toxins and heavy metals
Muscle Recovery: Eases soreness, stiffness, and arthritis pain
Stress Reduction: Lowers cortisol for deeper relaxation and sleep
Skin Health: Unclogs pores and boosts glow
What to Expect:
A private 60-minute suite with sauna, shower (cold option), and total privacy.
Bring a friend for $15.
Frequency:
1-2x/week for wellness;
3-6x/week for cardiovascular benefits (Finnish studies).
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Relaxation • Recovery • Gentle Salt Exposure
Why Try a Passive Salt Room?
A passive salt room offers the calming atmosphere and natural presence of Himalayan salt without the use of an active halogenerator. While it does not disperse microscopic salt particles into the air, it still creates a peaceful wellness environment designed for relaxation, restoration, and stress reduction.
Potential Benefits:
Deep Relaxation: Step away from daily stressors and settle into a quiet, calming environment designed to support nervous system regulation and relaxation.
Respiratory Comfort: The salt-lined surroundings may create a soothing environment for those seeking gentle respiratory support and easier breathing.
Skin Support: Salt has long been associated with skin wellness and may help support balance and comfort for sensitive skin.
Stress Reduction: Soft lighting, quiet surroundings, and intentional downtime help promote calm and mental reset.
Recovery & Wellness: A peaceful session can complement other therapies such as massage, red light therapy, sauna, IV hydration, and mindfulness practices.
What to Expect:
Your session includes:
• Relaxation in a Himalayan salt environment
• Comfortable seating and ambient lighting
• Quiet space for meditation, reading, breathwork, or rest
• A restorative wellness experience without active salt aerosolizationSession Length: 30 minutes
Introductory Pricing:
Passive Salt Room Session: $20
Add Guest: Free1–2 visits weekly for relaxation, stress management, recovery support, and general wellness.
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Why Use a Steam Room?
Think of it as a sauna's gentler cousin — warm, steamy air surrounds you, and your body thanks you for it.
Health Benefits:
Clears Skin: Opens pores, cleanses impurities, leaves skin softer and refreshed
Supports Breathing: Eases congestion and soothes airways — great for allergies or colds
Relieves Stress & Tension: Calms the body and loosens tight muscles
Boosts Circulation: Improves blood flow and oxygen delivery, like light exercise
What to Expect:
Settle into your private steam room as warmth fills the space. Breathe deeply to let the steam open pores, soothe muscles, and ease breathing. Rinse off after to refresh — and hydrate well before and after your session.
Frequency:
1-3x/week is enough for most people to see benefits in circulation, skin health, and stress relief.
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Enhanced Respiratory + Skin Support with Active Halotherapy
What Changes with Active Salt Therapy?
Active halotherapy uses a halogenerator to grind pure salt into microscopic particles and disperse them throughout the room. Unlike a decorative salt environment alone, these fine dry salt particles are designed to be inhaled and to settle gently on the skin, creating a more targeted respiratory and skin-focused experience.
Potential Benefits of Active Halotherapy
Respiratory Support
Dry salt aerosol may help loosen mucus, support clearer airways, and promote breathing comfort. Many people incorporate halotherapy into their wellness routines during allergy season or when experiencing sinus congestion and respiratory irritation.Environmental and Seasonal Support
Halotherapy may help soothe airways affected by pollen, dust, dryness, and other environmental irritants.Skin Support
As fine salt particles settle on the skin, they may help support a cleaner, calmer skin environment. Halotherapy is often used as a complementary wellness service for concerns such as dryness, acne, eczema, and psoriasis.Recovery and Wellness
Some clients also use halotherapy to complement exercise recovery, endurance-focused routines, and overall respiratory wellness.What to Expect
Each session includes:
A relaxing Himalayan salt environment
Active dry salt aerosol delivered by a halogenerator
A quiet, comfortable space to unwind
A respiratory- and skin-focused wellness experience
Session length: 30 minutes
Pricing
Active Halotherapy Session — $45 per session for up to two guests.
For more targeted respiratory, seasonal, or skin-support goals, sessions may be used more frequently. A common starting schedule is two to four visits per week, adjusted according to comfort, goals, and individual needs.
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Why Use Red Light Therapy?
Step into a private room with our PlatinumLED full-body panel — one of the most advanced red light systems available today. In just 20 minutes, experience a gentle, non-invasive treatment that supports your body's natural healing and recovery.
Why It's Special:
Clinical Power: Higher light energy than most spa devices — shorter sessions, deeper benefits
Dual Wavelengths: Red light (660nm) boosts collagen and skin clarity; near-infrared (850nm) penetrates deeper for muscles, joints, and circulation
Full-Body Coverage: Treats your entire body in one session, unlike smaller panels or handhelds
Trusted & Tested: Used in wellness centers and research settings worldwide
Benefits You'll Notice: Smoother skin, less soreness and joint stiffness, a natural boost in energy and mood, better sleep and recovery.
What to Expect:
A private changing area, then 20 minutes resting comfortably under the panel while the light does its work — no heat, no sweat, no downtime.
Frequency:
2-3x/week for best results; up to 4-5x/week for targeted goals like skin, recovery, or chronic pain.
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Why Try Compression Therapy?
Compression therapy is a relaxing, non-invasive treatment designed to support circulation, lymphatic flow, and recovery. Using gentle, sequential pressure on the legs, this therapy helps move fluid more efficiently through the body—reducing swelling, heaviness, and fatigue while promoting overall wellness.
Potential Benefits
Improved Circulation: Rhythmic compression encourages healthy blood flow, helping deliver oxygen and nutrients while supporting venous return.
Lymphatic Support: Gentle pressure assists lymphatic drainage, which may help reduce fluid retention, puffiness, and feelings of congestion.
Swelling & Discomfort Relief: Commonly used for edema, prolonged standing or sitting, travel-related swelling, or post-exercise soreness.
Recovery & Performance Support: Helps relax tired muscles, reduce post-workout fatigue, and support faster recovery.
Relaxation & Stress Relief: Sessions are calming and restorative, supporting nervous system balance without downtime.
What to Expect
During your session, compression sleeves are placed on the legs and gently inflate in a rhythmic sequence. You can sit back, relax, and unwind while the system does the work.
Your 30-minute session includes:
Graduated or sequential compression therapy
Comfortable seating in a calm environment
A quiet, restorative experience
Recommended Frequency
1–2 sessions per week for general circulation, wellness, and relaxation
2–3 sessions per week for swelling, lymphatic congestion, or recovery support
Compression therapy is non-invasive, requires no downtime, and is suitable for many individuals. All clients are screened prior to treatment to ensure safety and appropriateness.
The art of sequenced healing
Why the order matters.
Our services are intentionally sequenced to work with your physiology.
Each therapy preparing your body for the next, deepening the effect of everything that follows.
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Red light therapy works at the cellular level, stimulating mitochondria — the energy centers of your cells. Starting here gently wakes up tissues, increases ATP production, reduces inflammation, and primes circulation without stressing the body.
Beginning with red light primes cellular repair pathways, allowing everything that follows to work more deeply and be better tolerated.
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Once tissues are activated, heat therapy helps your body release what it no longer needs. Traditional sauna uses dry heat to promote sweating, support cardiovascular conditioning, and relax muscles. The steam room offers gentler humid heat for lymphatic flow, respiratory support, and nervous system calming.
Heat softens muscles and fascia, preparing the body for deeper, more effective bodywork with less pressure and greater comfort.
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After heat therapy, halotherapy offers a calm transition before bodywork. Fine dry salt particles are dispersed into the room to support breathing comfort, soothe airways affected by seasonal or environmental irritants, and gently interact with the skin.
The quiet setting also allows the body to cool gradually and settle into a deeper state of relaxation before massage.
Halotherapy supports respiratory comfort and creates a restorative pause between heat therapy and hands-on treatment.
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Warm muscles respond beautifully to hands-on therapy. Massage after heat allows for deeper work, greater release of facial restriction, and a more complete parasympathetic response. This is where the body truly lets go.
Massage after heat enhances detox pathways, supports relaxation, and helps your body fully integrate the benefits of earlier therapies.
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Compression therapy gently encourages fluid movement after tissues have been warmed and released. Rhythmic pressure supports lymphatic drainage, reduces swelling and soreness, and helps your body move metabolic byproducts efficiently — leaving you feeling lighter and refreshed.
After heat and massage mobilize fluids, compression helps complete the cycle — so the healing continues long after you leave.