*This is the first class of this 6 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather