Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the first class of this 6 week Tuesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the first class of this 6 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

Join us at Movies in the Park held by Brunswick Parks & Recreation at Nathaniel Davis Park for a night of fun, games and a movie!

FREE Pizza & Raffles from Portland Pie and camp games!
Movie begins 1hr after preshow events!

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

A free lecture and sample session hosted by a certified Marconics practitioner.

Marconics is an energy-based spiritual modality that practitioners describe as supporting personal transformation, energetic alignment, and spiritual growth through a high-frequency energy experience.

Participants interested in exploring complementary wellness and spiritual practices are invited to learn more about this unique approach in a welcoming environment.

Check out their website to learn more:https://marconics.com

Click the following link to reserve your spot: https://www.eventbrite.com/e/marconics-state-of-the-universe-lecture-brunswick-me-tickets-1992700024415?aff=oddtdtcreator

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

*This is the last class of this 6 week Tuesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 10/6.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the last class of this 6 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

*This is the first class of this 6 week Tuesday session.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the first class of this 6 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-tuesday-sessions3?search=heather#

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

*This is the first class of this 7 week Tuesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 7 weeks. *No Class: 2/16

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the last class of this 6 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 6 weeks. *No Class: 10/7.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-wednesday-sessions3?search=heather

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.

Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.

Weekly classes will be held on Wednesdays with Michelle Quigley

$20 per class OR $150 for 10 classes!

https://www.michellelquigley.com/classes

What to Bring:‍ ‍

• Yoga mat

• Meditation cushion (if you use one)

• Water bottle

• Comfortable clothing you can move in

Good to know:

• Drop-In Friendly: No pre-registration required — simply come when you can.

• Payment: Cash, Check or Venmo accepted on-site.

• Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.

• Questions? Feel free to send me a message

• Not ready to drop in just yet? Enter your email below to get weekly class reminders, schedule changes, and notices about upcoming workshops.

*This is the first class of this 7 week Tuesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

*This is the first class of this 7 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

*This is the last class of a 7 week Tuesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Tuesdays for 6 weeks. *No Class: 11/24

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H

*This is the last class of this 7 week Wednesday session

We are excited to be hosting Gentle Yoga with Heather put on by Merrymeeting Community & Adult Education.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body.

This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a class that meets weekly on Wednesdays for 7 weeks. *No Class: 2/18.

Please go to the link below to register for the class:

https://merrymeeting.coursestorm.com/course/gentle-yoga-w-heather-winter-sessions?search=gentle+yoga+w%2F+H