Guided by the spirit of unconditional love, we practice Sheng Zhen Meditation - in Motion and Stillness, to relax the body, quiet the mind, and open the heart.
Sheng Zhen is a heart‑centered meditation and qigong movement practice that invites the body and mind to soften, open, and reconnect with the original energy of love — the natural harmony that exists within us, in nature, and throughout the universe. It is both gentle and powerful, accessible to all bodies, and deeply supportive for anyone seeking grounding, clarity, and inner ease.
Weekly classes will be held on Wednesdays with Michelle Quigley
$20 per class OR $150 for 10 classes!
https://www.michellelquigley.com/classes
What to Bring:
Yoga mat
Meditation cushion (if you use one)
Water bottle
Comfortable clothing you can move in
Good to know:
Drop-In Friendly: No pre-registration required — simply come when you can.
Payment: Cash, Check or Venmo accepted on-site.
Arrival & Parking: Ample parking available. Please arrive a few minutes early to settle in.
Questions? Feel free to send me a message
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