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Gravity, Grip and The Pelvic Floor

Join us for a workshop designs to bridge the gap between pelvic health and pole dance. Using evidence paved insights from Skala Physical Therapy, we’ll move beyond the “Kegel” and explore how the pelvic floor acts as the bottom of your internal “pressure canister” We’ll dive into how a functional pelvic floor impacts your core stability, helps you stay “tucked” during aerial transitions and event protects your wrists, elbows and shoulders from overcompensating

FREE event - RSVP at link below

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June 28

Sourdough Workshop with Aly